The science behind positive thinking your way to success
Editor's note: "Thinking Business" focuses on the psychology of getting ahead in the workplace by exploring techniques to boost employee performance,Beats by dre, increase creativity and productivity.
(CNN) -- Whether it's infuriating colleagues, inept management or a lack of appreciation, the modern day workplace can be a positivity free zone.
Sometimes counting to ten or daydreaming of a desert island just won't purge the everyday monotony of office life and it's common to become trapped in a spiral of negativity.
But regular coffee breaks, yoga and even praying to a loving god could change all that.
According to psychology expert Richard Boyatzis, these simple exercises can engage the parasympathetic nervous system -- the function responsible for relaxation and slowing the heart rate -- resulting in renewed optimism and improvements in working relationships.
Boyatzis, psychology and cognitive science professor at Case Western Reserve University, said there is strong neurological evidence supporting the theory that engaging our parasympathetic systems -- through regular physical or leisure activities -- stokes compassion and creativity.
Read more: Don't get stuck in your own success
"Strain causes a person to be cognitively, perceptually and emotionally impaired," he said, "if you're under pressure and stress at work,Billiga Beats By Dr Dre, then you can't think outside the box because you can't see the box."
Boyatzis maintains that chronic stress levels hinder professionals and those in leadership positions from performing to their best. He argues that while we need stress to function and adapt, too much can cause the body to defend itself by closing down.
"You have to engage your parasympathetic nervous system so that you change your hormonal flow," Boyatzis told CNN, adding that mood and positivity can be "infectious" in the workplace,Beats By Dr Dre, particularly in positions of leadership.
He added: "If you're having a horrible marriage, or your teenage kids are dissing you right and left, you get to work and it's very likely that you are just a bummer."
Read more: Training the brain to stress less
Evidence shows that positivity increases when workers are given increased flexibility in their roles and more work-life balance, according to a report on well-being and success produced by the World Economic Forum [WEF].
Meanwhile, the report showed bad management and bullying in the workplace can have a damaging effect on employees' physical and mental health.
Can positivity and happiness lead to success,Monster Beats?
A recent study by the University of California entitled 'Does Happiness Promote Career Success,' professors concluded that 'happy people' are more satisfied with their jobs and report having greater autonomy in their duties.
Additionally, they perform better than their less happy peers and receive more support from coworkers.
Finally, positive individuals are less likely to be unemployed and more likely to be physically healthier and live longer.
And the debate over happiness and work goes way back in history. Ancient Greek philosopher Galen said employment is "nature's physician,Billiga Monster, essential to human happiness."
Read more: 'Power naps' may boost right-brain activity
Sarah Lewis, chartered organizational psychologist, told CNN that when people are positive at work it can lead to opportunities because they are more engaged and resilient:
"[When] people enter a more positive space they become more willing to take risks and make comments," she said "they go into the more difficult conversations and they're more productive."
But in a study entitled 'Benefits of Frequent Positive Affect: Does Happiness Lead to Success,Beats Sverige?' the results concluded that positive attitudes can sometimes lead to poor problem solving.
In terms of new PS3 content, the offerings this week are quite diverse.
A Sweet Gum successional swamp forest on the Finn's Point Interpretive Trail at Fort Mott State Park. All three forts remained active defense installations until after WWII, when they were phased out.
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Highschool Huddle 2011 February 26
Welcome on the Citizen Times' consistently current blog for Western North Carolina highschool sporting activities. Functions include breaking information, scores and stats, higher education recruiting updates and live blogs from a number of the marquee games in WNC. Audience are encouraged to remark on posts, but personalized assaults on current athletes, coaches as well as their households is not going to be tolerated and they are subject matter to edit or elimination in the moderator's discretion.
Obtained news, scores or perhaps a Lululemon Board Shorts, tale notion?
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Brevard heavyweight Tre Hemphill innovative for the finals of Saturday NCHSAA 2 A event.
Hold examining back again for updates from Greensboro Murphy Jesse Beaver has become voted the 1 A event most eminent wrestler.
eight:55: Polk County Tyler Philpott conquer Brevard Tre Hemphill in the 2 A heavyweight finals,http://www.fbrfunds.com/2014-latest-barbour-mail-100-quality/, two one.
8:52: Central Academy Will Robinson pinned Swain County Christian Crowe inside the one A heavyweight finals.
eight:24: Cherokee Will Hen beats West Montgomery Trent McGuirt, 7 six, in overtime for that 1 A championship at 189 lbs. Maxwell in their 171 pound match, sixteen seven.
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, Jesse Beaver repeats being a NCHSAA one A champion at a hundred and sixty lbs . despite getting a torn ACL. Beaver pinned North Rowan Thomas Fowler with one:06 to go inside the next period in their match.
7:29: While we now have an extended lull between WNC matches, it value reminding you that you can find pictures through the match right here which were shot by Shon Hoyle on the Blue Yoga Lululemon, Ridge Wrestling Club.
six:23: South Stanly Alex Thompson beat Mitchell Sejiro Littlejohn,http://www.fbrfunds.com/2014-new-style-mens-barbour-jacket-sale60/, ten 6,Ralph Lauren Shirt Australia, within their 130 pound championship match in 1 A.
five:47: Madison Cody Roberts conquer Randleman Andrew Molina, four one,to earn his second straight NCHSAA two ralph lauren shirt measurements, A championship, this one at 119 kilos.
These wrestlers were Mitchell's Colten McKinney (one hundred twenty five pounds), Avery County's Brock Yackey (135), Mitchell's Stephen Bomar (one hundred forty five), Cherokee's Tavi Rivera (160) and Murphy's Alex Fad (heavyweight).
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