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Increasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your body?s energy resources increase,ugg outlet. Therefore your metabolism starts running at a higher rate burning more calories during rest and while you exercise,uggs for sale cheap.
Muscles require a lot of energy to:
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- To power the 3 main energy systems with ATP (Adenosine Tri-phosphate; the energy molecule),cheap bailey button uggs, Glycogen (a string of Glucose molecules) and Adipose Tissue (Fat) during exercise
- To replenish energy stores after exercise when the muscles are drained and facilitate the sustained hyperactivity of the muscles chemistry
Bigger and stronger muscle also enhances your bodies? ability to perform and sustain high intensity exercise. This in turn can increase the potential calorie burning effect of your workout,discount uggs.
Have you ever noticed someone who is overweight pounding away day after day on the treadmill sweating and panting but never really getting anywhere,ugg? I certainly have,ugg. This is because of a fantastically great misconception that I can?t believe still exists today: The harder you go on the cardio the more fat you burn,ugg bailey bow for sale cheap! I?m afraid not,ugg bailey bow for sale. If you learn about the basics of the human body and how the energy systems work you find out that it is in fact the opposite,bailey button triplet uggs for sale.
Fat burning occurs and peaks during sustained low intensity exercise in the presence of oxygen. This means that when energy is required quickly for short or medium bursts of intense exercise ATP and Glycogen becomes the source of that energy. They can be used instantly and without oxygen resulting in a by-product that everyone has experienced,bailey button uggs, Lactic Acid. Anaerobic Exercise predominately uses these fuels during brief periods that cannot be sustained. Aerobic Exercise utilises fat as the dominant fuel because the low amount of intensity is sustainable allowing blood supply to the muscles that is rich in oxygen,uggs, fats? catalyst.
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Get the number 220,yeezys for sale cheap, take away your age to get your maximum heart rate (MHR), multiply that number by 0.65 (the fat burning range) and use the answer as your target heart rate (THR) during cardio-vascular exercise. Example;
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i. The food and exercise equation
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- if you eat less and exercise more your bodyweight will go down
- if you are at a point where your food intake and exercise output balance each other your bodyweight will remain the same
Work out the extent of change you need to apply to change your bodyweight,ugg outlet.
ii,uggs. Increase your meal frequency and decrease your meal size,ugg boots.
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- Storing of excess calories as body-fat from the large meals
- Sleeping on a full stomach again promoting body-fat storage
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iii. Don?t eat complex carbohydrates or junk-food after lunch,uggs for sale.
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Perform your fat-burning cardio exercise first thing in the morning before you have breakfast,ugg boots clearance. There will be no food in your system to use as energy and the glycogen stores in muscles and liver won?t be utilised if the exercise intensity is low (where it should be). Glycogen is limited and will deplete leaving fat as the primary fuel,yeezys 350 for sale online. Keep yourself well hydrated with water but don?t have breakfast until after you have finished your 30 minutes to 1 hour of cardio,ugg factory outlet. Fat will be maintained as the dominant fuel source,ugg boots outlet.
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How to decrease rest time during your workout:
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- Utilise pre-exhaustion supersets. This is where an isolation exercise (single-joint) is performed to specifically fatigue a muscle followed immediately by a compound exercise (multi-joint),ugg clearance, which uses additional fresh muscles, to further fatigue the target muscle
- Perform circuit-type training where there is little to no rest for the entire workout
- Be focussed and motivated and hungry
6. Perform Sprint Workouts
Twice a week take yourself to a sports field or flat park and mark out a 100 metre length. Complete a 10 minute jog and 10 minutes of stretching focussing on the legs,cheap uggs. Perform a run at 50%,uggs. Walk back. Perform a run at 75%. Walk back. Perform up to 10 runs at 100% walking back slowly each time to recover.
This type of intense anaerobic exercise will:
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- Increase the basal metabolic rate (BMR) burning more energy at rest
- Change the muscle fiber composition of the muscles training them to be stronger,bailey button triplet uggs, more powerful and able to work at higher intensities for longer
- Cause more fat to be burnt during recovery
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